Classes and Events Fall 2017
How to Control Type 2 Diabetes?
In Jamaica, Michael came off guard duty at 6 AM
His brother died of diabetes complications at age 42.
A sister died at age 48, Michael did not want to die.
After all night guard duty he came to our kitchen door.
Chef Mary invited him to make a breakfast smoothie.
After making a green smoothie he went out to sea.
See the difference in Michael's face 6 weeks later.
His brother died of diabetes complications at age 42.
A sister died at age 48, Michael did not want to die.
After all night guard duty he came to our kitchen door.
Chef Mary invited him to make a breakfast smoothie.
After making a green smoothie he went out to sea.
See the difference in Michael's face 6 weeks later.
Michael returned 6 weeks later on Saturday
This Jamaican fisherman made a green smoothie
with callalu, pineapple, papaya and coconut water.
This Jamaican fisherman made a green smoothie
with callalu, pineapple, papaya and coconut water.
- First glassful for his body - to prevent dehydration
- Second glassful for his blood - for a healthy heart
- Third glassful for his eyes - to better see the fish
Wednesday Wellness for Weight Loss
Wed, November 12, 7:00-8:30 PM
Chef John shed 40 pounds. He runs 10K and 13.1 mile .
What foods does he choose? What’s a green smoothie?
What foods did he give up? Why? Group discussion.
Support group. Learn personal recovery stories.
Class Fee $20 includes video, food prep, light dinner
Don't hesitate to sign up, class limited to 6 persons.
To reserve space email: rawfoodchef.john@gmail.com
Chef John shed 40 pounds. He runs 10K and 13.1 mile .
What foods does he choose? What’s a green smoothie?
What foods did he give up? Why? Group discussion.
Support group. Learn personal recovery stories.
Class Fee $20 includes video, food prep, light dinner
Don't hesitate to sign up, class limited to 6 persons.
To reserve space email: rawfoodchef.john@gmail.com
Diabetes Prevention & Weight Loss
Wed. Sept. 6, 13, 20, 27 from 7:00-8:30 PM
OPEN HOUSE & CLASS Ann Arbor Training Rm.
340 Depot St. Ann Arbor,(Opposite AMTRAK station)
Meet Chef John & Joani who controlled her diabetes.
Chef John shed 40 pounds. He likes 5 K & 13.1 K runs.
Why does calorie or carbohydrate counting not work?
What foods did he give up? Why? Group discussion.
Class Fee $20 includes video, food prep, light dinner
Don't hesitate to sign up, class limited to 6 persons.
To reserve space email: rawfoodchef.john@gmail.com
OPEN HOUSE & CLASS Ann Arbor Training Rm.
340 Depot St. Ann Arbor,(Opposite AMTRAK station)
Meet Chef John & Joani who controlled her diabetes.
Chef John shed 40 pounds. He likes 5 K & 13.1 K runs.
Why does calorie or carbohydrate counting not work?
What foods did he give up? Why? Group discussion.
Class Fee $20 includes video, food prep, light dinner
Don't hesitate to sign up, class limited to 6 persons.
To reserve space email: rawfoodchef.john@gmail.com
Why Suffer with Type 2 Diabetes?
Wed., September 13, 7:00 - 8:30 PM
Classes at Ann Arbor Michigan Training Room
340 Depot Street,(Opposite AMTRAK station)
Dr. Neal Barnard’s Program for Reversing Diabetes
Foods to avoid & foods to choose to control diabetes
Video Overcoming Addictive Food by Dr. Neal Barnard
Light dinner by Chef John. No calorie or carb counting.
Class Fee $20 includes video, food prep & light dinner
To reserve space email: rawfoodchef.john@gmail.com
Don't hesitate to sign up. Only 6 spaces available.
Save $10 Reserve all 3 wellness classes for $50
Classes at Ann Arbor Michigan Training Room
340 Depot Street,(Opposite AMTRAK station)
Dr. Neal Barnard’s Program for Reversing Diabetes
Foods to avoid & foods to choose to control diabetes
Video Overcoming Addictive Food by Dr. Neal Barnard
Light dinner by Chef John. No calorie or carb counting.
Class Fee $20 includes video, food prep & light dinner
To reserve space email: rawfoodchef.john@gmail.com
Don't hesitate to sign up. Only 6 spaces available.
Save $10 Reserve all 3 wellness classes for $50
Past Events
Ten Steps to Health. How can I heal myself? FREE
Viktoras Kulvinskas & Chef John
Wed. Feb. 13th, 7-9 p.m. Crazy Wisdom 114 S. Main, Ann Arbor
Louise Hay in You Can Heal Your Life suggests affirmations to redirect life’s energies to wellness.
Healing is part Physical, Mind, Body and Spirit.
I healed my bones, low energy and surgery by learning from Buddhist, native Americans & Viktoras Kulvinskas.
Got “gut wisdom” by learning how to listen to my body.
Chef John (author "From Sickness to a Marathon,"
and "Ten Steps to Health") offers private sessions.
Contact Chef John at rawfoodchef.john@gmail.com
Louise Hay in You Can Heal Your Life suggests affirmations to redirect life’s energies to wellness.
Healing is part Physical, Mind, Body and Spirit.
I healed my bones, low energy and surgery by learning from Buddhist, native Americans & Viktoras Kulvinskas.
Got “gut wisdom” by learning how to listen to my body.
Chef John (author "From Sickness to a Marathon,"
and "Ten Steps to Health") offers private sessions.
Contact Chef John at rawfoodchef.john@gmail.com
Support Group with Chef John. FREE
Wed., March 13th, 7-8:30 PM Crazy Wisdom 114 S. Main St., Ann Arbor
, MI
Learn how to give up common food addictions.
This is not a diet. We do not count carbohydrates.
What do I say, when my friends and family ask:
“Where do you get your protein?” “You're too thin.”
“I want friends and family to respect my choices.”
Chef John earned a certificate from the Physicians Committee for Responsible Medicine Food for Life Diabetes Program based on Dr. Neal Barnard's Program to Reverse Diabetes.
To learn more Email rawfoodchef.john@gmail.com
Learn how to give up common food addictions.
This is not a diet. We do not count carbohydrates.
What do I say, when my friends and family ask:
“Where do you get your protein?” “You're too thin.”
“I want friends and family to respect my choices.”
Chef John earned a certificate from the Physicians Committee for Responsible Medicine Food for Life Diabetes Program based on Dr. Neal Barnard's Program to Reverse Diabetes.
To learn more Email rawfoodchef.john@gmail.com
How to Control Diabetes with Chef John. FREE
Andrea McNinch & Chef John
Wed., April 10th, 7-9 p.m. Crazy Wisdom 114 S. Main, Ann Arbor, MI
Gabriel Cousens MD in, There is Cure for Diabetes, offers
nutrition for Type II Diabetes. Learn & discuss alternatives.
Chef John trained with Andrea Mc Ninch, an advanced student of Gabriel Cousens, MD at the Tree of Life in Arizona
He offers diabetics, mothers and family members updates on nutrition for diabetics and current food issues for discussion.
To reserve space Email rawfoodchef.john@gmail.com
Gabriel Cousens MD in, There is Cure for Diabetes, offers
nutrition for Type II Diabetes. Learn & discuss alternatives.
Chef John trained with Andrea Mc Ninch, an advanced student of Gabriel Cousens, MD at the Tree of Life in Arizona
He offers diabetics, mothers and family members updates on nutrition for diabetics and current food issues for discussion.
To reserve space Email rawfoodchef.john@gmail.com
Ten Foods to Avoid with Chef John
November 20th, 7-8:30 Crazy Wisdom
Community Room 114 S. Main, Ann Arbor, MI
Learn how to replace dairy with nut milks
How to avoid wheat belly & gluten allergies
Nut milk tasting in hands-on class.
Call Chef John 734 - 635-1598; rawfoodchef.john@gmail.com
http://www.meetup.com/Longevity-and-Lifestyles/events/80073372/
Community Room 114 S. Main, Ann Arbor, MI
Learn how to replace dairy with nut milks
How to avoid wheat belly & gluten allergies
Nut milk tasting in hands-on class.
Call Chef John 734 - 635-1598; rawfoodchef.john@gmail.com
http://www.meetup.com/Longevity-and-Lifestyles/events/80073372/
Ten Super Food Adventures with Chef John
Nov. 20th, 7-8:30 Crazy Wisdom
Community Room 114 S. Main, Ann Arbor, MI
In Journeys to Brazil, China and Canada,
I learned super foods preferred by natives.
Sample Super Food tasting in class.
Contact rawfoodchef.john@gmail.com
http://www.meetup.com/Longevity-and-Lifestyles/events/80072152/
Community Room 114 S. Main, Ann Arbor, MI
In Journeys to Brazil, China and Canada,
I learned super foods preferred by natives.
Sample Super Food tasting in class.
Contact rawfoodchef.john@gmail.com
http://www.meetup.com/Longevity-and-Lifestyles/events/80072152/
From Sickness to a Marathon with Chef John
Sept. 18th, 7- 8:30 PM Crazy Wisdom, Ann Arbor
Sick at age 46 with anemia I traveled to Thailand, changed my lifestyle and regained my health.
A woman training for the Special Olympics
inspired me to try a marathon which led me to
train and finish a marathon at age 59.
Free book can be downloaded at www.happyrawfood.com
Call Chef John 734 - 635 - 1598; rawfoodchef.john@gmail.com
http://www.meetup.com/Longevity-and-Lifestyles/events/80070482/
Sick at age 46 with anemia I traveled to Thailand, changed my lifestyle and regained my health.
A woman training for the Special Olympics
inspired me to try a marathon which led me to
train and finish a marathon at age 59.
Free book can be downloaded at www.happyrawfood.com
Call Chef John 734 - 635 - 1598; rawfoodchef.john@gmail.com
http://www.meetup.com/Longevity-and-Lifestyles/events/80070482/
