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2017 Classes & Events
Why Suffer? Ask Questions! Seek the Truth! Learn to Thrive Love the Life your Live Live the Life You Love Bob Marley |
I thought I was healthy...until I was sick. How could I enjoy vibrant health & avoid sickness?
I learned to be well by traveling the world and living my dream. Are you living your dream? I want to share what I learned as a chef and world traveler and diabetes wellness coach-- Dr. Neal Barnard inspired me with his program to reverse diabetes (type 2). See video: Chef John Testimonials
"I have known John Rasmussen as a patient and colleague for 25 years. He is one of the most enthusiastic people I know and is totally committed to a healthy life style and personal growth.
His passion for nutritional excellence and challenging forms of exercise is always evident. He is a prolific writer and his books and pamphlets reflect these wonderful instincts. Dennis Chernin, MD, MPH | ||
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My grandson with diabetes type 1 inspired me. Dr. T. Colon Campbell,The China Study author taught me plant based foods prevent disease.
See Ten Super Foods and Ten Foods to Avoid. I craved bread, yogurt, cheese & peanut butter. My bones were dissolving at age 47 so I had surgery for parathyroid dis-ease. I didn't know my body was leaching calcium out of my bones. My energy was low. I traveled to Thailand, went vegetarian, drank coconut water, lost 53 pounds. I was inspired by a Special Olympic's gal to walk 26.2 miles, climb Mt. Elbert & Mt. Kilimanjaro. As a Rotary volunteer in Brazil, I saw benefits of wild super fruits and wrote Amazon Adventures. I sailed 500 miles on the Amazon and taught Controlling Diabetes at Clinica Carmen Lucia. click free e-book, From Sickness to a Marathon. Sign up for free classes or learn food prep at a Diabetes Wellness Retreat with Chef John. Let "Food for Life" with enzymes be your guide! In Total Health, Chef John
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