My grandson with diabetes type 1 inspired me. Dr. T. Colon Campbell,The China Study author taught me plant based foods prevent disease.
See Ten Super Foods and Ten Foods to Avoid.
I craved bread, yogurt, cheese & peanut butter. My bones were dissolving at age 47 so I had surgery for parathyroid dis-ease. I didn't know my body was leaching calcium out of my bones.
My energy was low. I traveled to Thailand, went vegetarian, drank coconut water, lost 53 pounds.
I was inspired by a Special Olympic's gal to walk 26.2 miles, climb Mt. Elbert & Mt. Kilimanjaro.
As a Rotary volunteer in Brazil, I saw benefits of wild super fruits and wrote Amazon Adventures. I sailed 500 miles on the Amazon and taught Controlling Diabetes at Clinica Carmen Lucia.
click free e-book, From Sickness to a Marathon. Sign up for free classes or learn food prep at a Diabetes Wellness Retreat with Chef John. Let "Food for Life" with enzymes be your guide!
In Total Health, Chef John